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内稳态训练理论:20080401: 君臣佐使训练法

本主题由 bing2008 于 2008-4-3 11:51 PM 加入精华
请问是不是改变了人体内的内稳肽,就可以提高体育成绩啊??

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体育成绩的提高源于内稳态品质的提高

超常训练打破旧的内稳态,重建新的内稳态。
新的问题的品质——体育成绩是否高于旧的内稳态,在于采用怎样的超常训练方法。

齐晖的高住低训的失败是一个反面的例子(附录一)。

附录一. [转载] “高住低练”理论受到质疑?!
http://www.tiyuol.com/viewthread.php?tid=2888&extra=page%3D1

[ 本帖最后由 刘承宜 于 2007-4-28 05:53 PM 编辑 ]

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内稳态品质的提升包括智力

孔夫子曾经说,万般皆下品,惟有读书高。

几千年的传统文化造成对身体运动的漠视。

升学的压力,更加缩短了青少年用于体育运动的时间。

其实,体育运动有利于智力的提高(见参考文献)。美国的大国地位与其对体育运动的普遍弘扬是分不开的。

运动员的智力应该高于普通人。可是举国体制实际上剥夺了他们开发智力的机会(附录一)。

参考文献(下面是其中的一部分,有兴趣的网友可以开展深入的文献调查)

van Praag H, Kempermann G, Gage FH. 1999a. Running increases cell proliferation and neurogenesis in the adult mouse dentate gyrus. Nat Neurosci. 1999 Mar;2(3):266-70. Exposure to an enriched environment increases neurogenesis in the dentate gyrus of adult rodents. Environmental enrichment, however, typically consists of many components, such as expanded learning opportunities, increased social interaction, more physical activity and larger housing. We attempted to separate components by assigning adult mice to various conditions: water-maze learning (learner), swim-time-yoked control (swimmer), voluntary wheel running (runner), and enriched (enriched) and standard housing (control) groups. Neither maze training nor yoked swimming had any effect on bromodeoxyuridine (BrdU)-positive cell number. However, running doubled the number of surviving newborn cells, in amounts similar to enrichment conditions. Our findings demonstrate that voluntary exercise is sufficient for enhanced neurogenesis in the adult mouse dentate gyrus.

van Praag H, Christie BR, Sejnowski TJ, Gage FH. 1999b. Running enhances neurogenesis, learning, and long-term potentiation in mice. Proc Natl Acad Sci U S A. 1999 Nov 9;96(23):13427-31. Running increases neurogenesis in the dentate gyrus of the hippocampus, a brain structure that is important for memory function. Consequently, spatial learning and long-term potentiation (LTP) were tested in groups of mice housed either with a running wheel (runners) or under standard conditions (controls). Mice were injected with bromodeoxyuridine to label dividing cells and trained in the Morris water maze. LTP was studied in the dentate gyrus and area CA1 in hippocampal slices from these mice. Running improved water maze performance, increased bromodeoxyuridine-positive cell numbers, and selectively enhanced dentate gyrus LTP. Our results indicate that physical activity can regulate hippocampal neurogenesis, synaptic plasticity, and learning.

附录一  [转载] 两会体育界:素质何在?
http://www.tiyuol.com/viewthread.php?tid=2580

[ 本帖最后由 刘承宜 于 2007-4-28 05:46 PM 编辑 ]

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美研究发现:水果和蔬菜中某成分能杀血癌细胞
http://bbs.tiyuol.com/viewthread.php?tid=3404&extra=page%3D1

我也想吃素,就是戒不掉吃肉的习惯。

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属于每个人的内稳态

内稳态是人体系统稳定发挥功能所必须的状态,但内稳态没有统一的标准,每个人的内稳态都有自己的特殊性。这里有几个例子,供大家欣赏。这些奇特的例子说明,内稳态所具有的功能远远超过科学的预言。从这个角度来看,人类的运动记录应该是没有极限的。问题的关键是采用何种方法可以将获得功能不断超越的内稳态,这当然是运动训练学的研究内容。也许内稳态理论可以帮助人们取得突破。

1 网上有两则消息,表明两个英国男孩带有严重的损伤,却悠然自得许多年。

英国男孩断脖10年浑然不知(图)----转载自搜狐网
http://hi.baidu.com/lovecun/blog ... 38f83a5ab5f524.html

英国一男孩断脖十年浑然不知
http://www.hangzhou.com.cn/20040101/ca502789.htm

2 曲绵域(2000)对我国运动员的观察也发现类似现象,即运动员对运动损伤的病态适应,虽然运动损伤并没有痊愈,但依然形成了内稳态,虽然内稳态已经有很高的运动水平,但可以预测如果运动损伤得到痊愈,所形成的内稳态将具有更高的运动水平。

曲绵域. 2000. 高水平运动员训练中的运动创伤适应[J]. 中国运动医学杂志, 2000, 19(1): 84-85.

3 [转载] “无脑人”仍在正常生活 脑组织受挤像纸片(图)
http://www.tiyuol.com/thread-3983-1-1.html

4 先天性红细胞生成性卟啉病的女士可以正常怀孕。        
Hallai N, Anstey A, Mendelsohn S, Williams J, Evans-Jones G, Malick S, Badminton MN. 2007. Pregnancy in a patient with congenital erythropoietic porphyria. N Engl J Med. 2007 Aug 9;357(6):622-3.
http://content.nejm.org/cgi/content/full/357/6/622

[ 本帖最后由 刘承宜 于 2007-8-12 10:54 AM 编辑 ]

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短期睾酮调节对有运动习惯的男子的物质代谢没有影响

睾酮被认为是物质代谢的快速调节方式。

遗憾的是,Braun等人(2005)对9名有运动习惯的健康男子的研究表明,短期睾酮调节对有运动习惯的男子的物质代谢没有影响。

参考文献

Braun B, Gerson L, Hagobian T, Grow D, Chipkin SR. 2005. No effect of short-term testosterone manipulation on exercise substrate metabolism in men. J Appl Physiol. 2005 Nov;99(5):1930-7. http://jap.physiology.org/cgi/content/full/99/5/1930

[ 本帖最后由 刘承宜 于 2007-6-17 10:44 AM 编辑 ]

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在重温考研试题的过程中,我发现一道题目比较能说明这个内稳态。
17.训练使体质增强的生理本质是积极的适应过程,当训练中止后( )
A适应会很快消失   B适应会延续一段较长时间
C适应会长期存在   D适应的消退因人而异   E适应会逐步消失
(出自湖南师大体育学院2002年体育教育训练学专业运动生理试题)
本人学术博客 http://blog.tom.com/qinli1982
体育起源于自我意识的觉醒

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回复 #1 刘承宜 的帖子

从中医角度理解,内稳态包括脾气健运、肝气条达、肺气宣降、心肾相交、水火既济,缺一不可。

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内稳态与训练

这次去贵州黄果树风景区的天星桥,发现甘地的生日与我同一天。

甘地非常推崇非暴力手段。他认为,用暴力获得的东西也只能用暴力来维持。“结果总是隐藏在手段之中,就像大树隐藏在种子之中”。

甘地的名言点破了训练方法与最终获得的内稳态之间的关系。附件是一个内稳态形成的例子:养大了情人的胃口。

目的和手段是息息相关的。

[ 本帖最后由 刘承宜 于 2007-8-26 06:51 PM 编辑 ]
附件: 您所在的用户组无法下载或查看附件

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颜色喜好

Hurlbert等人(2007)让208名20岁到26岁的志愿者在电脑中选择他们喜爱的颜色。这些志愿者中有37名中国人,其他都是英国人。他们的调查结果显示,这两组人在颜色偏好上存在着同样的性别差异:男性偏爱蓝色,女性则既喜欢蓝色也喜欢粉色。Hurlbert等人(2007)将这个现象归结为进化,但我们认为与植物神经的内稳态有关。对于植物神经处于内稳态的人,颜色是没有影响的。当植物神经远离内稳态时(附录一),红橙黄等暖色兴奋交感神经,绿蓝紫等冷色兴奋副交感神经。有颜色偏好者,相应的植物神经远离内稳态。

参考文献
       
Hurlbert AC, Ling Y. 2007. Biological components of sex differences in color preference. Curr Biol. 2007 Aug 21;17(16):R623-5.  The long history of color preference studies has been described as "bewildering, confused and contradictory"[1]. Although recent studies [1-3] tend to agree on a universal preference for 'blue', the variety and lack of control in measurement methods have made it difficult to extract a systematic, quantitative description of preference. Furthermore, despite abundant evidence for sex differences in other visual domains, and specifically in other tasks of color perception [4,5], there is no conclusive evidence for the existence of sex differences in color preference. This fact is perhaps surprising, given the prevalence and longevity of the notion that little girls differ from boys in preferring 'pink'[6]. Here we report a robust, cross-cultural sex difference in color preference, revealed by a rapid paired-comparison task. Individual color preference patterns are summarized by weights on the two fundamental neural dimensions that underlie color coding in the human visual system. We find a consistent sex difference in these weights, which, we suggest, may be linked to the evolution of sex-specific behavioral uses of trichromacy. 中文报道见http://scitech.people.com.cn/GB/6148706.html

附录一 【讨论】Effects of Sportswear Colour on Contest Outcome
http://www.dxy.cn/bbs/post/view? ... 5&sty=1#5188135

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