昨夜在街上看到许多小朋友玩一种滑板，忽然想起核心训练，不一定非要认真的，在训练场，使用价值不菲的器材，其实许多日常的玩具也是不错的选择，如跳跳球，滑板。一己之见，不足为重。

太棒啦 :w00t:

可以试一试了
提高协调性嘛，滑板是个不错的运动。

太好了,，正好学习一下

有没有关于瑞士球训练对核心力量的影响的资料呢？谢谢啦！

资料很多。

采用瑞士球进行训练，属于非稳定状态下的训练，其训练效果不但对力量的提高有一定的影响，同时对人体稳定性、灵活性等各方面都有一定的影响。
用瑞士球不但可以进行力量训练，同时还可以进行耐力训练、速度训练、柔韧训练等。
通常状态下的力量训练都是在稳定状态进行，即肢体末端处于固定状态，即所谓的闭链训练（close-chain training）。而对于某些患者缺乏特定关键肌肌力需进行开链的专项肌力训练，属于开链训练模式（open-chain training ），即肢体末端处于稳定的固定状态进行。
瑞士球的功能仍然在进一步的探索中。

本人认为这是一篇非常好的文献，算是综述吧，读完后你就能将该领域的问题基本上了解差不多了。

Anderson K, Behm DG.
School of Human Kinetics and Recreation, Memorial University of Newfoundland, St John's, Newfoundland, Canada.

The most predominant literature regarding balance has emphasised the physiological mechanisms controlling stability. Topics range from extrinsic factors (environment) to intrinsic factors (i.e. muscle coordination, vestibular response). Balance is achieved through an interaction of central anticipatory and reflexive actions as well as the active and passive restraints imposed by the muscular system. However, less research has attempted to document the effects of balance on performance measures (i.e. force, power). Furthermore, short- and long-term adaptations to unstable environments need more substantial research. While force and other performance measures can be adversely affected by a lack of balance, the transferability of instability training to activities of daily living and sport is not precisely known. The applicability of instability and resistance training using unstable platforms or implements may have strong relevance in a rehabilitative or athletic setting. Therefore, a comprehensive review of the literature in this area may possibly be of benefit to practitioners who deal with the general population, athletes or persons debilitated by balance and/or stability disabilities.

Sports Med. 2005;35(1):43-53.

[ 本帖最后由 bing2008 于 2008-9-29 09:11 AM 编辑 ]

Behm DG, Anderson KG.
School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John's, Newfoundland, Canada. dbehm@mun.ca

There are many instances in daily life and sport in which force must be exerted when an individual performing the task is in an unstable condition. Instability can decrease the externally-measured force output of a muscle while maintaining high muscle activation. The high muscle activation of limbs and trunk when unstable can be attributed to the increased stabilization functions. The increased stress associated with instability has been postulated to promote greater neuromuscular adaptations, such as decreased co-contractions, improved coordination, and confidence in performing a skill. In addition, high muscle activation with less stress on joints and muscles could also be beneficial for general musculoskeletal health and rehabilitation. However, the lower force output may be detrimental to absolute strength gains when resistance training. Furthermore, other studies have reported increased co-contractions with unstable training. The positive effects of instability resistance training on sports performance have yet to be quantified. The examination of the literature suggests that when implementing a resistance training program for musculoskeletal health or rehabilitation, both stable and unstable exercises should be included to ensure an emphasis on both higher force (stable) and balance (unstable) stressors to the neuromuscular system.

J Strength Cond Res. 2006 Aug;20(3):716-22

[ 本帖最后由 bing2008 于 2008-9-29 09:10 AM 编辑 ]

OBJECTIVE: Many work in injury prone awkward positions that require adequate flexibility and strength in trunk stabilizer muscle groups. Performance on a functional movement screen (FMS) that assessed those factors was conducted and an intervention was designed. METHODS: A battery of FMS tests were performed on 433 firefighters. We analyzed the correlation between FMS performance and injuries and other selected parameters. An intervention to improve flexibility and strength in trunk stabilizer or core muscle groups through a training program was evaluated. RESULTS: The intervention reduced lost time due to injuries by 62% and the number of injuries by 42% over a twelve month period as compared to a historical control group. CONCLUSION: These findings suggest that core strength and functional movement enhancement programs to prevent injuries in workers whose work involves awkward positions is warranted.

楼主能否相告 你发的一些外语文献 出自那本书或是那个文章里的,谢谢!